Winter Wellness: Tips from Chinese Medicine
This article provides practical Chinese Medicine advice for facing winter with balance and vitality.
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Prepare yourself for a healthy autumn
Autumn is a good time to consciously let go, let go of the unnecessary and make room for new experiences. One of the best ways to deal with things is to take a deep breath. Here’s an easy breathing exercise.
Watch the video: an easy way to boost your immune system with ear massage
Watch a short video to learn how to strengthen your body’s resistance with an easy ear massage that you can do yourself anytime!
Staying healthy during the flu season
Boost your immunity the traditional way! Harness Qi energy, hydration, and natural remedies to fend off flu season. Let’s nurture and protect together.
